Matho, often known as "Shrikhand" in some regions, is a popular dessert in Indian cuisine, particularly in Gujarat and Maharashtra. It is a creamy and delicious dish made from strained yogurt and flavored with various ingredients. Here’s a detailed overview:

Ingredients

Yogurt (Dahi): The main ingredient, typically made from whole milk for a rich texture.

Sugar: To sweeten the dessert.

Flavorings: Commonly used flavorings include cardamom, saffron, rose water, and nuts such as pistachios and almonds.

Fruits: Sometimes, fruit pulps like mango (for Mango Matho or Aamrakhand) are mixed in for added flavor.

Variations

Mango Matho (Aamrakhand): Made by adding mango pulp to the strained yogurt mixture.

Fruit Matho: Incorporates various fruits like berries or tropical fruits.

Saffron Matho: Enhanced with saffron, providing a rich color and unique flavor.

Health Benefits

Protein-Rich: Made from yogurt, it provides a good amount of protein.

Probiotics: Contains beneficial bacteria from yogurt.

Nutrients: Includes vitamins and minerals from the added nuts and fruits.

Cultural Significance

Matho is a staple during festivals and special occasions in Gujarat and Maharashtra. It’s often served as part of festive thalis (traditional meal plates) and is loved for its creamy texture and delightful flavors.